Nutrition Info

*All nutrition information is approximate, individual meals may vary slightly.

Proteins:

Grilled chicken per oz:
Calories: 47
Protein: 13
Carbs: 0
Fat: 1.5

Vegetables:

Cauliflower rice per serving:
Calories: 45
Protein: 3
Carbs: 7
Fat: 0

Broccoli per serving:
Calories: 45
Protein: 3.5
Carbs: 6
Fat: 0

Zucchini or zoodles per serving:
Calories: 33
Protein: 2
Carbs: 6
Fat: 1

Sides

Whole wheat pasta per 1 cup serving:
Calories: 210
Protein: 7
Carbs: 41
Fat: 1.5

Brown rice per 1 cup serving:
Calories: 216
Protein: 5
Carbs: 45
Fat: 1

Sweet potato fries per serving:
Calories: 112
Protein: 2
Carbs: 27
Fat: 0

Avocado per medium avocado:
Calories: 322
Protein: 4
Carbs: 17
Fat: 29

Side salad (w/o dressing)
Calories: 38
Protein: 1.5
Carbs: 7.5
Fat: 0

Main Meals

Buffalo Chicken Burger:
Calories: 289
Protein: 29
Carbs: 2.5
Fat: 18
Large:
Calories: 459
Protein: 51
Carbs: 2.5
Fat: 27

Tomato Basil Burger:
Calories: 245
Protein: 29
Carbs: 6
Fat: 9
Large:
Calories: 415
Protein: 49
Carbs: 6
Fat: 18

Chili Lime Burger:
Calories: 207
Protein: 23
Carbs:9
Fat: 9
Large:
Calories: 377
Protein: 45
Carbs: 9
Fat: 18

Turkey Taco Bowl (without rice):
Calories: 335
Protein: 29
Carbs: 24
Fat: 15
Large:
Calories: 497
Protein: 51
Carbs: 25
Fat: 23

Steak Stir Fry (without rice):
Calories: 333
Protein: 32
Carbs: 6
Fat: 18
Large:
Calories: 587
Protein: 53
Carbs: 8
Fat: 36

Chicken Stir Fry:
Calories 367
Protein 32
Carbs 9
Fat 21
Large:
Calories: 527
Protein: 61
Carbs: 11

Buffalo Chicken Meatballs:
Calories: 293
Protein: 31
Carbs: 2.5
Fat: 18
Large:
Calories: 466
Protein: 54
Carbs: 2.5
Fat: 27

Turkey Meatballs with Zoodles & Marinara:
Calories: 351
Protein: 28.5
Carbs: 26
Fat: 14
Large:
Calories: 669
Protein: 59.5
Carbs: 40
Fat: 30

Sausage & Peppers (without pasta):
Calories: 267
Protein: 19
Carbs: 19
Fat: 12
Large:
Calories: 417
Protein: 33
Carbs: 20
Fat: 21

Grilled Chicken Parm (without zoodles or pasta):
Calories: 210
Protein: 30
Carbs: 5
Fat: 9
Large
Calories: 335
Protein: 50
Carbs: 7
Fat: 14

Burger Salad (no dressing):
Calories: 231
Protein: 27
Carbs: 9
Fat: 9